Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Follow a full week of hybrid training that blends the power of weightlifting with the endurance grind of Ironman prep. In Episode 2, every session pushes the limits of strength, stamina, and mental ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

However, as weeks turn into months ... mixing traditional gym-based workouts with classes offering structured guidance. Circuit training provides efficient full-body conditioning, boxing delivers ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Defensive end Aidan Hutchinson was photographed out on the field Monday as part of the team's offseason workout program, indicating that he was participating in the day's workout. Hutchinson has been ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Victoria Beckham made sure to turn heads on Saturday when the Beckham family matriarch put her toned legs on full display in ...

Hollywood actors Matt Damon and Ralph Fiennes have taken their fitness ... s workouts strict and safe. Form is everything." "The Return" star’s intense regimen included running six days a week ...