People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

Calf raises are emerging as a surprisingly effective tool for managing blood sugar, particularly for individuals with diabetes. Activating the soleus ...

When it comes to losing fat without starving yourself, hitting your protein goals is one of the most effective ways to ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

In this Saturday edition of Business Insider Today, we're talking about the peptide injection craze, plus morning routines and traveling to Japan.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses our metabolism. “I ...

An up-close look at the special trust needed between mules and handlers to keep Olympic National Park's untamed backcountry ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Bison is lower in calories, total fat, and saturated fat and somewhat higher in protein than beef. It could be a healthier ...

No airs, no graces – just a wave of the right hand and a slight nod of the head from one of sport’s most self-effacing ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...