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Brown rice pasta, along with corn pasta, could be considered the OG of gluten-free pasta alternatives. This option has been around the longest, and for good reason.
There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical gluten-containing pasta.
Gluten-free pasta, especially when prepared with refined corn or rice flours, tends to have a higher glycemic index than traditional pasta made from durum wheat semolina.
365 Whole Foods Corn & Rice Gluten Free Penne Rigate This hearty pasta made with corn and rice looks and tastes like whole wheat pasta.
Here, one Vogue writer recommends the very best gluten-free pasta on the market.
What’s inside gluten-free pasta you ask? Well, it depends on the brand, but many options today are crafted from quinoa, corn, rice or buckwheat. There are pros and cons of gluten-free pasta.
Enter rice noodles, a chewy, light pasta alternative that’s common in Southeast Asian cooking. They may be gluten-free—but are rice noodles healthy? The answer is (thankfully) heck yes.
It is also worth noting that a lot of delicious dishes are naturally gluten-free. Gluten-free pasta can be tricky to make, as the gluten is what makes pasta dough pliable and stretchy.