How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Strengthens hip muscles Sideways walking targets the gluteus medius and hip stabilisers, which are muscles often neglected in forward motion. Strengthening these improves posture, balance and joint ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

As a senior LPGA professional, with limited status on the Tour, I have slim pickings when it comes to competitive golf. Sure, ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

I have been diagnosed with bursitis on my left hip, and my pain management doctor says she can give me an injection to help. I had one ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...