Mike Donavanik, an NSCA-certified strength and conditioning specialist and founder of the fitness app Sweat Factor, told Health you can set a smaller goal that you know you can stick to ...

You should still take the same approach. You should still choose to pursue goals that work on multiple levels for you, because we all lead ourselves. To be sure, the most important person you will ...

Instead of going down the slippery slope of vague promises, such as, “I’ll send over the presentation by E.O.D.," an ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

An important part of performance development is establishing goals for the performance cycle. The purpose of setting these goals is not to detail your daily activities, but to help you define larger ...

This guide aims to illuminate the path to a successful fitness routine, addressing essential components such as goal setting, ...

There’s nothing wrong with setting a large savings goal for your retirement. That goal could be $5 million, $10 million, or ...

Setting goals is fine, but not when they come from a place of punishment, says fitness writer Chloe Gray. Suffice to say, I am not a fan of setting unachievable or painful goals. But in all ...