By creating a detailed roadmap, you’re not just dreaming about the future; you’re actively building it. It provides clarity, ...

Tired of being told that following a certain number of steps will lead to personal growth? The solution may be as simple as to stop counting.

Well 4 Ways to Trick Yourself Into Taking a Walk You don’t need to hit 10,000 daily steps to reap benefits. Share full article 132 Illustration by Matt Chase; Photographs by Shutterstock ...

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Specific and time based goals tend to help you stay motivated to reach your goals, according to work on goal setting theory. 3 3. Break your goal into smaller steps.

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