Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your ... aiming for over 8 hours of sleep a night, as well as reducing your activity during the ...

We know that sleep is important because we all need it, but exactly how important is the amount of sleep that we get? Dr. Jones: It's huge both from an issue of quantity as well as quality. Making ...

All that said, the only real cure for a bad night’s rest is to get a good night’s rest the following night. “The magical solution for sleep loss,” Dr. Ben Simon said, “is sleep.” ...

S ome sleep problems are obvious: When you’re tossing and turning all night, or waking up every hour, it’s clear that something’s wrong. But sometimes, sleep quality can be more ambiguous ...

When shopping, lie on it for a good 15 minutes and make sure your spine feels aligned (and not overstretched) when you lie in your dominant sleep position, whether it’s your back, side, or stomach.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

We also meet Cliff Luther, a man who only needs about four hours of sleep a night yet wakes just as well rested as the rest of us. What’s his secret? This episode originally aired in June 2021.

8 Cheap(ish) Things for a Good Night’s Sleep. Updated February 12, 2025. ... Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses.

While a full sleep cycle is roughly 90 minutes long and is comprised of all four sleep stages (N1, N2, deep sleep, and REM sleep), the amount of time you spend in each stage changes throughout the ...