Why a good night’s rest is so hard to come by.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Dreams are for sale as glorified hustle culture gets turned on its head and executives tout the performance-enhancing ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

For instance, if your neighbor makes the rooster’s coop completely lightproof and lets the rooster out a little later in the ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

If you're struggling to get a good night's sleep in the heatwave, don't worry, as Dr Amir Khan has some simple tricks to help ...

Use the tray table pillow trick: Stack your pillow and scarf or sweater on the tray table and lean forward with your head ...

Dogs and cats often don't make the best bedmates. But pet owners often choose sleep deprivation over isolation from their ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...