Many people struggle with consistently getting a good night of rest. Every area of our body and health is affected by sleep. It's pretty common for people to say they are not sleeping well, but ...

Stepping outside for even a brief period of time in the morning can be the ticket to better sleep that night. “A few minutes ...

“Good night, good night! Parting is such sweet sorrow, That I shall say good night till it be morrow.” —William Shakespeare, Romeo and Juliet “He that can take rest is greater than he that ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your ... aiming for over 8 hours of sleep a night, as well as reducing your activity during the ...

Sleep is important for your health and well-being, but many people don't get enough. WGAL spoke with a sleep specialist about getting a good night's rest.

I am a self-proclaimed nap queen.I take one daily. While siestas are my forte, I fail at consistently getting a good night’s sleep.What impacts my ability to do so the most is the nature of my work.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

Almost everyone is familiar with the sensation of tossing and turning in bed, finding sleep elusive. For some, that's a rare event. For others, it's every night. There are myriad reasons. Biology ...

A good night's sleep can influence your food choices. ... Be intentional about what you eat during the day: A balanced diet full of nutrients will go a long way in ensuring you sleep well at night.