Many people struggle with consistently getting a good night of rest. Every area of our body and health is affected by sleep. It's pretty common for people to say they are not sleeping well, but ...

Stepping outside for even a brief period of time in the morning can be the ticket to better sleep that night. “A few minutes ...

Romantic “good night” messages for her I’ve got my favorite pillow, my favorite blanket and my favorite music playing. All I’m missing for a perfect night’s sleep is you. Sleep well.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Can a good night's sleep save you from getting a cold? The benefits of good sleep are well documented, from improved both mental and physical health.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet.

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind?

So, to get a better understanding of how much sleep women need, whether it differs from men and why, we asked the experts. Plus, we've included some top tips for getting better sleep night after ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind?