Many people struggle with consistently getting a good night of rest. Every area of our body and health is affected by sleep. It's pretty common for people to say they are not sleeping well, but ...

Sleep and exercise go hand-in-hand, but to boost your chances of good sleep the night before a race, it's better to look at the bigger picture than rely on short-term "sticking plaster" solutions.

What counts as a good night's sleep, according to science NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. ... Eating Well. 23 drinks to keep you healthy and hydrated this summer.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Robert De Niro made Martin Scorsese unwittingly participate in the viral 'goodnight' TikTok trend, wherein men call each other to say good night: 'Sleep well, dear!' ...

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your ... aiming for over 8 hours of sleep a night, as well as reducing your activity during the ...

How did you sleep last night? If you tossed and turned, or stared at the clock, it's likely you'll probably feel less-than-refreshed. But that groggy, tired feeling may not just be down to the ...

The good news: Teens who complained of insomnia but were able to sleep at least 7.7 hours – the study group’s median sleep time – had no higher risk of elevated or high blood pressure.

The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: ...

It's well-known that alcohol can disrupt a good night's sleep. Sharing advice on the Sleep Doctor's website, Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, said: "Although ...

Setting yourself up for a good night's sleep is crucial. Sleep quality affects our emotional, mental and physical health. Creating a solid nighttime routine can make all the difference for not ...