Fox News Digital spoke with Dr. Arthur L. Jenkins, III, board-certified neurosurgeon and founder of Jenkins NeuroSpine in New York City, about the importance of good posture and how to achieve it.

Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.

Do this a few times and then from the over corrected posture, relax and back off of that position about 10% — that should be your good upright posture. Shoulder blade squeezes .

Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort, pain, and long-term health issues.

Good posture can boost more than a person’s self-confidence. Learn easy exercises and tips to strengthen the spine, reduce back pain and enhance well-being.

Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it Published: August 17, 2022 4:04pm EDT Peter O'Sullivan , Leon Straker , Nic Saraceni , Curtin University ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.