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THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

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Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t […] ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Rams linebacker Jared Verse is determined to cement his place as an NFL star after a stellar rookie campaign, and thanks to ...

I tried the same warm-up routine Scottie Scheffler uses before every round to see how it might help my game. Here’s what I ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...