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The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

This Bodyweight Routine Hits Your Glutes From Every Angle—And In Under 5 Minutes

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...