Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...