Medically reviewed by Stella Bard, MD A gout diet involves consuming foods that are low in purines, chemicals that break down to form uric acid, which is associated with gout attacks. Low-fat ...

Some common foods can worsen gout pain, but there are also foods that can prevent attacks of this form of arthritis.

For those suffering from gout, there is a long list of high-purine foods to avoid, but the best way to approach it is to just pay attention to the trigger foods, says Dr. Silan.

Fatty Foods: Foods high in saturated and trans fats can lead to inflammation, which may trigger gout. Avoid fried foods and limit your intake of butter and margarine.

For many people, managing gout is more than just a physical struggle – it's a daily dietary puzzle. And the concept of a gout diet is key to helping ward off joint pain and swelling that often ...

Gout Triggers – If you have gout, you need to know what triggers it. Learn how to avoid the foods, medications, and other things that cause a flare-up.

These foods can help balance uric acid levels, along with a well-rounded diet and active lifestyle. Celery: Celery is known to help with gout symptoms due to its anti-inflammatory properties.

Certain foods are high in purine, which break down in your body to form uric acid.

Avoid eating these everyday foods to reduce high uric acid and gout risk.