Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

There are more AirPods options than ever these days, so we’ve tested all of Apple’s headphones to help you find the best ones.

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.