Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

Here’s how basic activities like music, drawing, or walking, can help a child think clearer, focus better, and even retain more of what they study.

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or ...

The Longmont City Council tabled a controversial ordinance on Tuesday evening that would “limit sitting, kneeling, reclining, or lying down” in specific commercial right-of-way areas.

When I’m Short on Time, I Make This! The Ground Beef Dinner Everyone Asks Me For! WWE star Hulk Hogan’s cause of death revealed We Asked Young Men Who Voted For Trump to Grade Him. Here’s ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack risk by up to 60%.

My spicy skillet ground turkey and snap peas is a hit with readers (and my own family).

April Wilkerson shows how to build an above-ground pool with easy stone veneer for a stylish and lasting outdoor addition.

According to a new research study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, researchers found that increased sedentary behavior, time spent sitting or lying ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep ...