Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Keep the knick-knacks, trinkets and tchotchkes out of high-traffic spaces like the living room, kitchen, and any other ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, and the number pull ups. Weight loss has taken the backseat as more women ...

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

A 21-year-old is opening ‘the largest women-only gym’ in Sheffield as an escape from harassment from men.

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a ...

Women’s Health editors, including myself, associate style editor Lily Wolhner, and associate health and fitness editor Addison Aloian, NASM-CPT, have extensively tested these running shorts to ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Kic Review: Four Women Share Their Honest Thoughts On The Fitness App Kic’s Steph Claire Smith and Laura Henshaw have just shared a business move no one saw coming.

Objective To examine the effect of gender affirming hormones on athletic performance among transwomen and transmen. Methods We reviewed fitness test results and medical records of 29 transmen and 46 ...

The 12-3-30 workout has had over 400 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.