Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

TOPEKA (KSNT) – Shawnee County is moving forward with plans to create a new recreational trail. 'A very bad night': Democrats ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Thomas Tuchel could be left having to look for a number of injury replacements as several of his England stars go down ahead ...

Dual-band GPS, an AMOLED screen and support for fully-features workout plans make the Coros Pace 4 sound a pretty compelling ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...