So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

fitness watch A beginner’s guide to weight-lifting in the gym It’s a lot more dangerous to be sedentary than it is to go to the gym.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of thoughtfully engineered machines and accessories. As personal workout spaces ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.