With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

When we finish our workout, our core body temperature remains elevated for some time, and sweating helps dissipate this heat.

A thief stealing from a Bangladeshi gym faced a brutal, recorded workout punishment instead of arrest. Forced into exercises, ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Tripods by the squat rack, filters over sweat—today’s fitness culture is as much about building audiences as it is about ...

The Gym Group, which has 245 sites around the UK, had plans to move into a disused unit at Sweet Briar Retail Park approved at the end of January. Now it has provided an update on when it will be ...

TWENTY-SEVEN SECONDS can become three minutes at Manchester Memorial High School. The Memorial football team ends its weightlifting sessions with a “finisher,” which varies in difficulty depending on ...

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

We're covering the myriad ways GLP-1 weight loss drugs are changing people's lives. (Photo illustration: Yahoo News; photos: ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...