An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

We're covering the myriad ways GLP-1 weight loss drugs are changing people's lives. (Photo illustration: Yahoo News; photos: ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

Perpetual ear weight champion Frank Lane walked roughly 1,300 feet with a 16 pound weight tied to his ear on July 19, 2025.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.