New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as movie nights in a fun, inclusive environment.

In a wellness world full of pampering, the Art of Cryo’s Flow System offers something rare: intelligent restoration. Engineered in Germany, the Flow System applies rhythmic negative and positive ...

These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer flexibility for use in the gym, your home or in a hotel room during travel.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer flexibility for use in the gym, your home, or in a hotel room during trav… ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Target your key running muscles—from your feet through your glutes—with this 20-minute lower-body strength workout.

Work 360-degrees of your midsection with this quick, effective core workout for runners. It’s all about building strength and stability.