I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

If all the Instagram posts and podcasts filling my feed are any indication, lots of 40- and 50-something women are spending ...

Eligible Apple Watch users can now upgrade to the public beta version of WatchOS 26, which introduces several notable ...

Peloton is staying clued into what's trending among athletes and right now, that's Hyrox. You can train for a Hyrox race (or ...

The Fast Workout Transforming Body and Mind. In an era of instant gratification, sprinting those brief bursts of all-out ...

Major updates are coming soon to your Apple Watch for free. Here are the standout features arriving with the latest version ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Ladder and Diplo's Run Club have partnered to provide a carnival-style strength experience at each stop of the 2025 run club ...