Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Dietary support plays an instrumental role in managing health issues, from metabolic, cardiovascular to reproductive. Find ...

A groundbreaking study finds that what you eat early in life could influence your risk of dementia and cognitive decline ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...