A new study based on data from more than 160,000 adults revealed the optimal number of steps that you should take a day in ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Look for health influencers with actual credentials, like doctors or registered dietitians, who can break down complicated ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Embrace a balanced, informed approach to fitness for the best results. By separating fact from fiction, you can achieve your health and fitness goals more efficiently and sustainably.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.