The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

A new study based on data from more than 160,000 adults revealed the optimal number of steps that you should take a day in ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major benefits—and it’s less than you think.

The benefits lie in the short bursts of energy. Through them, people can burn more calories, increase their metabolic rate, ...

However, the experts noted that 10,000 steps per day will still be better than 7,000 steps – with the higher step count ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Look for health influencers with actual credentials, like doctors or registered dietitians, who can break down complicated ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...