This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

The curated articles highlight key changes shaping the wellness and fitness industry. These stories emphasize how new services, technology, and policies are transforming health experiences, ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to 2-ish days on a single charge; or up to 5 days with it turned off. GPS ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker we found.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

What Your Finger Length Could Reveal About Your Cardio Fitness A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts ...

The Nebraska Department of Environment and Energy and the Nebraska Department of Natural Resources have jointly launched the new landing page.

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.

Fitness coach Lessie, who has over 4.5 million Instagram followers, has shared 6 micro habits that have helped her feel ‘fit, energetic, and confident’ in her body.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.