Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Eggs are no longer to blame for high cholesterol, with Aussie researchers now encouraging the consumption of as many as two a day.

Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...

The breakfast buffet is a perfect excuse for this – you’re here to relax, not overthink eating two croissants, thanks very much.On the other hand, you have those who want to take a more measured ...

Nobody tells curly-haired girls that the biggest hair upgrade might come from what’s on their plate, not what’s in their ...