Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Eggs are no longer to blame for high cholesterol, with Aussie researchers now encouraging the consumption of as many as two a day.

Discover a delicious and time-saving hack for preparing low-carb breakfasts that will transform your morning routine! In this short video, we share a simple and efficient meal prep strategy that ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Collagen supplements have sparked an obsession with the rise of ingestible skincare and focus on wellness. I tried a collagen ...

TikTok is quickly surpassing Google as Gen Z’s go-to web resource, with users turning to the platform for everything from ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...