Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

Type 2 diabetes is a growing global health issue, affecting nearly 4.6 million people in the UK alone, with an estimated 1.3 million more potentially undiagnosed, according to Diabetes UK. Lifestyle ...

Do you like eating corn flakes for breakfast? Cornflakes are a breakfast staple as a quick and convenient option. But is it ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...