Eggs have long been criticised for their supposed link to high cholesterol and heart disease. But new research claims they've ...

In this study, scientists concluded that saturated fat, not dietary cholesterol, predominantly elevates bad LDL cholesterol ...

Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...

Eggs are no longer to blame for high cholesterol, with Aussie researchers now encouraging the consumption of as many as two a day.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

Type 2 diabetes is a growing global health issue, affecting nearly 4.6 million people in the UK alone, with an estimated 1.3 million more potentially undiagnosed, according to Diabetes UK. Lifestyle ...