Eggs have long been criticised for their supposed link to high cholesterol and heart disease. But new research claims they've ...

Researchers at the University of South Australia have issued a ‘silent killer’ warning to anyone who eats one popular breakfast side dish.

Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...

Eggs are no longer to blame for high cholesterol, with Aussie researchers now encouraging the consumption of as many as two a day.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he enjoys with his wife, Hailee Steinfeld.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Do you like eating corn flakes for breakfast? Cornflakes are a breakfast staple as a quick and convenient option. But is it ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...