Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

During Shravan, devotees avoid non-vegetarian foods, onion, garlic, regular salt, grains, pulses, processed items, and ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Jane Seymour has revealed how she has managed to stay slim at the age of 74. The former Bond girl follows a very simple rule ...

Patients with skin cancer who were fed a high-fiber diet showed better response rates to treatment and longer event-free ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

Health Benefits : Makhanas are good due to being high in potassium and little to no sodium if suffering from high blood pressure or hypertension. It keeps digestion in control to avoid constipation ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.