Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

During Shravan, devotees avoid non-vegetarian foods, onion, garlic, regular salt, grains, pulses, processed items, and ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...