Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

During Shravan, devotees avoid non-vegetarian foods, onion, garlic, regular salt, grains, pulses, processed items, and ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...