Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet ...

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The Trump administration says there won’t be a crackdown on pesticide use in the U.S. Politico says that’s despite a report from the Make America Healthy Again Committee that called crop protection ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.