“Life post menopause is not the end, but should be a start to looking after yourself more. Take care of the nutrients your ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

Get ready for a healthier, casual restaurant opening in Delco on Saturday! Toastique will offer a menu of gourmet toasts, ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The Trump administration says there won’t be a crackdown on pesticide use in the U.S. Politico says that’s despite a report from the Make America Healthy Again Committee that called crop protection ...