Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Soha Ali Khan shares her go-to green juice recipe, stressing it’s not a detox but a gentle daily drink that supports ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Samin Nosrat was raised on a steady diet of Eggo waffles.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

After that, heat the ghee, and add some spluttered mustard seeds, Kashmiri chilli, and curry leaves to it for tempering. Add ...

Express vegetarian pasta sauces can be just as hearty and satisfying as meat-based ones, particularly when highlighting one ...