Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

Discover Lipovive, the new natural weight loss supplement designed to enhance metabolism and support healthy weight management. Read reviews and learn how Lipovive Supplement helps burn fat, boost ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

The conversation around weight loss is shifting. Instead of focusing solely on shedding pounds quickly, the new priority in ...

A woman who shed over 50kg in less than two years has credited a mindfulness tape for her motivation, claiming the ...

Medically reviewed by Renita White, MD You may lose a little weight after ovarian cyst surgery (cystectomy), not because of fat loss, but due to decreased fluid retention, reduced inflammation, and ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.