1. Healthy eating emphasizes food’s origins as well as its nutrition. For Maya Feller, RD, CDN, healthy eating is all about balance—and pleasure.“Healthy eating for me means having access to ...

Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.” For most of us, changing unhealthy eating habits is a Herculean task. In fact, according to a ...