In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for sustainable healthy eating.

For clinicians designing meal plans for specific patients the answer is yes. ... The best health eating plan is the one you’ll stick with. I still love and recommend the Mediterranean diet.

Healthy eating can be easy to plan and it does not have to be complicated or confusing. Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.(Image by Unsplash) ...