This heart-healthy meal plan limits saturated fat and sodium.

Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started.

In this video, we guide you through a simple yet effective dumbbell-only workout perfect for beginners looking to build strength and endurance.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Building wealth over 10 years requires understanding your current financial situation, budgeting effectively, eliminating ...