This heart-healthy meal plan limits saturated fat and sodium.

Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started.

Can you provide me with a seven-day meal plan for quick and healthy dinners for two people?" ChatGPT: "Certainly! Here's a seven-day meal plan for quick and healthy dinners for two people.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...

Keto Diet for Beginners Part 1: What is the keto diet? Everything you need to know to get started. #KetoForBeginners #Ketosis #LowCarbLifestyle Harvard refuses to comply with Trump administration ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging, found a new study led by Harvard. A nutritionist weighs in on the findings.