A healthy shopping list emphasizes whole foods packed with macronutrients like protein, fiber, healthy fats, and unprocessed carbohydrates.

Your Ultimate Healthy Foods List. As you prep a weekly grocery list, choose items from these categories and food groups (and follow our expert tips).

Because when people don’t eat healthy food, it’s the health system that’s bearing the downstream costs.” Food not only underpins our health, but also plays a vital role in our social fabric.