This heart-healthy meal plan limits saturated fat and sodium.

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Lentil Soup with loaded with vegetables is a healthy food & also a staple diet in many parts of the world. This soup is ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These 8 healthy salad recipes are the ideal addition to your meal plan—light enough for summer, hearty enough for winter, and suitable for every season in between. From vibrant veggie mixes to protein ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

A new healthy food standard has been announced by the Government with the hope that big businesses will promote healthier ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...