Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

The fatty fish is not only heart-healthy, thanks to all of its omega-3 fatty acids, but it’s also good for bone and brain health.

Poached salmon with light and creamy dill sauce is paired with a roasted broccoli Caesar salad in a meal that takes less than 30 minutes to prepare. Gretchen McKay/Pittsburgh Post-Gazette/TNS ...

These healthy diet patterns, whether low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. "Our findings suggest that improving food quality is crucial for ...

Get ready to warm your soul with these hearty Nordic-inspired meals! 🌿 Discover how delicious and healthy can go hand in hand. Who knew comfort food could be so nutritious? #HealthyEating # ...

The key is to focus on light, cooling, fiber-rich, and nutrient-dense foods that support heart function without making you feel sluggish.” Here are a few heart-healthy breakfast options that are ...

My husband, however, loves any and all salmon, so, every now and again, I throw him a culinary bone and prepare it for dinner. You don’t stay married for 40-plus years without making some ...

Share heart-healthy meals with friends and family, making the experience about connection as much as nutrition. Learn cooking techniques from global cuisines that maximize flavor while minimizing ...

Protecting heart health doesn’t have to mean giving up delicious meals. By making simple ingredient swaps and choosing healthier cooking methods, you can enjoy flavorful dishes while adopting a ...

Finally, serve with shaved Parmesan cheese on the side (so guests who prefer to avoid dairy can do so) and enjoy for a fresh meal that’s equal parts delicious and nutritious. Sliced avocados are ...