High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

15 Salmon Recipes. If you love salmon, check out my delicious recipes. From oven-baked and stovetop to grilled and air-fried, find your new favorite!

Instructions: In a bowl, mix the lemon juice, olive oil, garlic, oregano, basil and black pepper. Marinate the chicken in the mixture for at least 30 minutes.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Thankfully, there are plenty of heart-healthy, easy-to-make recipes that you can whip up and enjoy in no time—in fact, here are 77 of them!

Meal prepping takes the stress out of cooking when you have a long to-do list or are too tired to chef up a meal after a long day. If you plan and shop smart, you can make healthy, hearty, ready ...

The meal delivery service offers Mediterranean, Heart Healthy and even a 6-week Heart Friendly FIT Quickstart program with dietitian support. Mushroom Parmesan with Wild Rice & Garlic Green Beans ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Preheat the oven to 374°F (190°C), or for fan ovens, 338°F (170°C). Line six cups of a muffin tin with paper muffin cases. Set aside. Sift the flour and baking powder into a bowl.

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...