A diet rich in whole foods like fruits, vegetables, lean proteins and whole grains provides the nutrients your body needs to ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have ...

Older adults at risk for dementia who engaged in a structured lifestyle intervention — involving exercise, social interaction and a healthy diet — boosted brainpower.

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

“It’s good for mental health, it’s good for stress and anxiety, just to be out in our environment.” It’s never too late to start any or all of these lifestyle adjustments, Topol said.

Fortunately, improving your gut health doesn’t require expensive supplements or extreme diets. Simple lifestyle and dietary changes are usually all that is needed to get back on track when ...

Send comments and news tips to [email protected]. Cite this: Healthy Lifestyle Habits May Curb Risks for Stroke, Dementia, Later-Life Depression - Medscape - June 12, 2025.